EBOOK FREE (Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength) ô Raul Guisado

  • Paperback
  • 240
  • Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength
  • Raul Guisado
  • English
  • 11 September 2020
  • 9780974625409

Raul Guisado ´ 4 Download

Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength Download ó 104 G beyond the basics of strength and flexibility to explain the benefits that trunk stability joint stability power and agility can produce in a training program Guisado also stresses the importance of integrating these crosstraining workouts in your training not just in the off season but throughout the yearWith over 80 illustrated exercises distance runners road cyclists mountain bikers swimmers N.

Read & Download Crosstraining for Endurance Athletes: Building Stability, Balance, and StrengthCrosstraining for Endurance Athletes: Building Stability, Balance, and Strength

Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength Download ó 104 Most athletes know that strength and flexibility are critical parts of a successful training program But endurance athletes place extraordinary demands on their bodies In order to prevent injury and enhance performance these athletes need to correct muscular imbalances and improve functional movement efficiency and force productionNow for the first time Olympic coach Raul Guisado takes crosstrainin.

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Crosstraining for Endurance Athletes: Building Stability, Balance, and Strength Download ó 104 Ordic and alpine skiers triathletes and adventure runners can develop crosstraining workouts specific to their common weaknesses or overuse areasWhether you are new to endurance sports or are an ultra athlete this book is an essential supplement to your current training program It is sure to improve your overall fitness and it will help fine tune your body for maximum performance in your chosen spo.